From the editors of ELLE.com
For the past few weeks, we’ve been laying around the house munching on sweets with our families by day and over-indulging with our friends by night—hey, it’s just that time of year. Now, it’s time to regain our collective focus. Many of us have made the resolution to get in shape—but as common as this goal is and as packed as gyms globally will be this January, come April, the lines for the treadmill will have dwindled. So, we reached out to Equinox personal trainer Vicky Udebiuwa for tips to make sure we stick to a new routine. She says the trick is to make S.M.A.R.T. (specific, measurable, attainable, realistic, timely) goals, plus forming a few other habits along the way. Continue Reading…
