Beauty Tips, Georgia Papadon, Health and diet, Slideshow

Happy New Year..!

January 5, 2021

Wishing every one of you a very Happy New Year for 2021.

If looking on the bright side feels harder than usual right now, you’re not alone. After a turbulent year, people are feeling tired, jaded, and in dire need of a spring in their step – and with no immediately obvious remedy in sight.

Taking a proactive approach to positive thinking is, however, important for our health.

Here are my recommendations to ensure that your year ahead in 2021 is exactly what you want it to be.

1.. Make a decision and intend with conviction that: “This year is going to be my best year ever!” Repeat often until you believe it.

2.. Repeat daily or as often as you can during the year: “Everything always works out perfectly for me every single day.”

3. Be grateful as much as you possibly can. Make “Thank you” your 2021 mantra.

4. Download a well rated fitness App

Fitness App Helps You Start Your New Year’s Resolution

This past year has been an unhealthy one for many of us — not just from a mental health standpoint, but from a physical standpoint, as well. An extended quarantine isn’t exactly conducive to an active lifestyle and with so few things operating like normal, many of us have turned to Netflix and food for comfort. There’s no shame in that, but if you want to get back in shape and improve your health in 2021, it’s time to start planning. That’s why now is a great time to get BetterMe Home Workout & Diet.

BetterMe is a straightforward app that can help you get into the best shape of your life without completely overhauling your routine. Whether you’re looking to lose a little weight at home, improve your diet, drink more water, or even work out with a personal trainer, BetterMe can help. With personalized sets of exercises and nutrition plans, BetterMe helps you get on a fitness and health journey that makes reaching your goals easier than ever. The app features an engaged community with daily articles, tips, tricks, and answers to all of your exercise questions, helping you stay on track.

All of the workouts can be done at home, and all meal plans feature dishes picked according to your preferences and are easy to make with video recipes. Workouts range from advanced down to simple yoga and walking workouts to help you develop a plan that works for your capabilities and your lifestyle. It’s so flexible, it’s no surprise BetterMe has earned 4.5 stars on 88,000 ratings in the App Store and 4.3 stars on 67,000 ratings on Google Play.

Get in great shape in 2021. Right now, a one-year subscription to BetterMe Home Workout & Diet is 91 percent off $240 at just $19.99. Alternatively, you can spring for a three-year subscription for just $29.99, or a lifetime subscription for just $39.99.

6. Save one hour just for yourself

According to Adrienne Herbert, author of new book Power Hour, getting up an hour earlier might be exactly what you need right now. Why? Because in those magical 60 minutes you really can change your life.

The concept is simple: use that extra hour to work on your goals before the rest of the world wakes up. What you do is up to you (start writing a book, work out, meditate, build a business…), but how you prepare for this time is vital. You don’t want to get up at the crack of dawn only to lose 40 mins to scrolling through Instagram. This is where Adrienne comes in. Her book is a handbook to help you make the most of that hour, sharing the tools needed to improve your mindset, hone your habits and find focus and purpose.

6. Meditate

An everyday meditation practice can actually structurally change the human brain and help ease depression, physical pain and the kind of mind wandering that leads to unceasing negative thoughts, while conversely increasing awareness. Download a meditation app like Calm or Headspace and do it daily, trying not to give up if it feels like it’s not working. It’s not a miracle cure, but it will help boost your mood: It’s free. Do it..!

7. Treat your body and mind

It might sound simple but self-care should be top of your list when you’re feeling down. Consider the things that bring you enjoy and incorporate them into your everyday routine. That could be indulging in a 15 minute home facial, applying a full face of make-up, or something as simple as making yourself a nutritious lunch. Whatever it is, prioritise it and take notice of the positive feelings it brings.

8. Surround yourself with positive thinkers

In his excellent book Think Like A Monk, Jay Shetty describes the impact negative friends or colleagues can have on our own mindset – and vice versa. Negativity is infectious so, if you’re in need of a switch-up, surround yourself with optimists and log out of social media sites (bye, Twitter) where others are complaining.

9. Have coffee breaks with your friends